1. What is lymphatic drainage massage?
A gentle, rhythmic technique (also called Manual Lymphatic Drainage or MLD) that promotes lymph fluid movement toward functional lymph nodes—supporting detoxification, reducing swelling, and boosting immune function.

2. What benefits can I expect?
Typically you’ll notice reduced puffiness and bloating, less fluid retention, improved energy, and a refreshed, lighter feeling—often after just one session.

3. Is it safe and comfortable?
Yes—MLD is pain‑free, using very light pressure (think nickel‑weight touch). Most clients find it deeply relaxing and many drift off during the treatment.

4. Are there any side effects?
Some clients may experience mild fatigue, headache, or increased urination within 12–24 hours as your body flushes toxins. These symptoms usually subside quickly.

5. How often should I come in?
Frequency depends on your goals: post‑surgery or pronounced edema may require 2–3 sessions per week at first, while wellness or immune‑boosting clients often benefit from weekly or monthly treatments.

6. What should I do before & after my session?
Drink plenty of water, avoid heavy or greasy food, and take it easy afterward. Staying hydrated helps optimize fluid flushing and may reduce mild post‑treatment symptoms.

7. Who should not receive lymphatic drainage massage?
MLD is not advised for those with acute infections or fever, active blood clots (DVT), congestive heart failure, renal failure, undiagnosed cancer, or recent major surgery without medical clearance. Always consult your physician if in doubt.

8. Is MLD effective for surgical recovery and conditions like fibromyalgia?
Yes—certified therapists use it to reduce post‑surgical swelling (e.g. after reconstructive or body contouring procedures), ease fibromyalgia tension, support immune‑related disorders, and reduce myofascial pain.